Run 3: lousy

Geez. Tonight saw training run 3, despite runs 1 and 2 being far in the distant past. It hurt, and wasn’t at all impressive. Below are the vitals:

That’s assuming I could have continued for another 3.68km.

More training needed. But right now, my calves hurt.


One Response to “Run 3: lousy”

  1. Shanahan on April 9th, 2008 08:13

    That’s an 8 1/2 minute mile, which is not bad. You only went 4 miles though. What have you started smoking or something?

    I log my jogs on Facebook btw.

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